[{"data":1,"prerenderedAt":122},["ShallowReactive",2],{"food:breadnut-fruit":3},{"id":4,"description":5,"description_slug":6,"scientific_name":7,"alternate_names":8,"summary":9,"brand":9,"custom_servings_id":9,"is_visible":10,"data_source":11,"food_type":12,"food_subtype":9,"food_state":10,"food_substate":9,"default_role":13,"role_reason":14,"food_density_id":9,"custom_id":15,"calories":16,"calories_unit":17,"serving_size":18,"serving_size_unit":19,"custom_serving_size":9,"servings_per_container":9,"edible_portion":20,"title_image":21,"nutrition_label_image":9,"ingredients":9,"allergen_information":9,"allergens":9,"ingredients_image":9,"barcode_image":9,"daily_values_reference":22,"target_age_group":23,"origin_country":24,"recipe_source":9,"canonical_food_id":9,"search_priority":25,"created_at":26,"updated_at":27,"breadcrumbs":28,"hasIngredientsInfo":30,"age":31,"detail":35,"nutrients":42,"type":117,"subtype":9,"state":119,"substate":9,"custom_servings":9,"custom_serving_by_subtype":9,"density":9,"recipe_ingredients":121,"recipe":9},357,"Breadnut fruit","breadnut-fruit","Artocarpus camansi","Kamansi bunga",null,1,"ph_fct",84,"carb","Breadnut fruit is a starchy tropical fruit, which classifies it under carbohydrates.","D030",55,"kcal",100,"g",46,"https:\u002F\u002Fapi.juanutrisyon.info\u002Fstorage\u002Ffnri\u002Fbreadnut-fruit.png","reni_2002","young adults","PH",0,"2024-06-08T07:39:58.000000Z","2026-02-01T13:38:52.000000Z",[29],"Foraged Foods",false,[32,33,34],19,30,"year",{"id":36,"food_id":4,"what_is_this_food":37,"why_it_matters_to_health":38,"healthier_tips":39,"common_filipino_dishes":40,"created_at":41,"updated_at":41},321,"Breadnut fruit (also called nangka\u002F“breadnut” in some places) is a starchy fruit that’s commonly eaten as a snack or side, especially when ripe. Per 100g, it provides carbohydrates for energy, plus some fiber.","Breadnut fruit can help fuel your day because it has carbs (about \u003Cstrong>8.7g per 100g\u003C\u002Fstrong>). It also has \u003Cstrong>dietary fiber\u003C\u002Fstrong> (about \u003Cstrong>2.2g per 100g\u003C\u002Fstrong>), which supports better fullness and helps your digestion. It has \u003Cstrong>some sugar\u003C\u002Fstrong> (about \u003Cstrong>4.9g per 100g\u003C\u002Fstrong>), so it’s best to pair it with protein or healthy fats (like nuts, milk, or yogurt) to keep your meals balanced. For fat, it’s low overall (about \u003Cstrong>1.1g total fat\u003C\u002Fstrong>, with \u003Cstrong>0.23g saturated fat\u003C\u002Fstrong>), and it’s also low in sodium (about \u003Cstrong>3mg\u003C\u002Fstrong>), which is good for everyday eating.","\u003Cul>\u003Cli>Use it as a snack or part of a meal, not as the only food. Aim for \u003Cstrong>1 small serving\u003C\u002Fstrong> (about a cup or less, depending on how it’s prepared) during your 1–2 daily snacks.\u003C\u002Fli>\u003Cli>Pair it with \u003Cstrong>protein\u003C\u002Fstrong> (milk, yogurt, eggs, tofu, or peanut butter) to improve balance.\u003C\u002Fli>\u003Cli>If you’re eating it with added sugar (like in desserts), choose less sugar or go for fruit-only versions more often.\u003C\u002Fli>\u003Cli>Keep preparation simple: boil\u002Fsteam or eat fresh to avoid extra oil and added fats.\u003C\u002Fli>\u003C\u002Ful>","Breadnut in ginataan, Breadnut as a boiled snack, Breadnut with coconut milk and rice, Breadnut in fruit salad, Breadnut as a side with grilled fish","2026-04-02T08:28:04.000000Z",[43,46,49,70,80,83,86,89,92,95,102,105,108,111,114],{"name":44,"amount":45,"unit":19},"water","86.800",{"name":47,"amount":48,"unit":19},"protein","2.500",{"name":50,"amount":51,"unit":19,"composition":52},"total fat","1.100",[53,56,60],{"name":54,"amount":55,"unit":19},"saturated fat","0.230",{"name":57,"amount":58,"unit":59},"cholesterol","0.000","mg",{"name":61,"amount":62,"unit":19,"composition":63},"unsaturated fat","0.480",[64,67],{"name":65,"amount":66,"unit":19},"monounsaturated fat","0.160",{"name":68,"amount":69,"unit":19},"polyunsaturated fat","0.320",{"name":71,"amount":72,"unit":19,"composition":73},"total carbohydrates","8.700",[74,77],{"name":75,"amount":76,"unit":19},"dietary fiber","2.200",{"name":78,"amount":79,"unit":19},"sugar","4.900",{"name":81,"amount":82,"unit":19},"total ash","0.900",{"name":84,"amount":85,"unit":59},"calcium","56.000",{"name":87,"amount":88,"unit":59},"phosphorus","44.000",{"name":90,"amount":91,"unit":59},"iron","0.400",{"name":93,"amount":94,"unit":59},"sodium","3.000",{"name":96,"amount":58,"unit":97,"composition":98},"vitamin a","µg",[99],{"name":100,"amount":101,"unit":97},"beta-carotene","20.000",{"name":103,"amount":104,"unit":97},"retinol activity equivalent","2.000",{"name":106,"amount":107,"unit":59},"vitamin b1","0.110",{"name":109,"amount":110,"unit":59},"vitamin b2","0.060",{"name":112,"amount":113,"unit":59},"vitamin b3","1.500",{"name":115,"amount":116,"unit":59},"vitamin c","15.000",{"id":12,"name":29,"slug":118,"nova_class":10,"parent_id":9},"foraged-foods",{"id":10,"name":120,"parent_id":9},"Solids",[],1777373925258]