Foraged Foods
Breadnut seed Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 36% | |
| Calories | 72kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 1.2 g/ 42g (2%) low | ||||||
| |||||||
Total Carbohydrates | 11.9 g/ 348g (3%) | ||||||
Protein | 3.4 g/ 71g (4%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 42 mg/ 70mg (60%) high |
Vitamin B1 | 0.14 mg/ 1mg (11%) |
Vitamin B2 | 0.08 mg/ 1mg (6%) |
Vitamin B3 | 2.5 mg NE/ 16mg NE (15%) |
Minerals
Calcium | 29 mg/ 750mg (3%) |
Iron | 0.3 mg/ 12mg (2%) |
Phosphorus | 59 mg/ 700mg (8%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Breadnut seed (also called “breadnut” seed). It’s a starchy seed that’s often used like a root crop—boiled, roasted, or cooked as part of meals or snacks.
Why it matters to health
AI-assisted Breadnut seeds provide carbohydrates for energy, plus some protein and healthy fiber (depending on how it’s prepared). The fat is relatively low, but there is some saturated fat, so it’s best to pair it with vegetables and leaner protein for better overall balance. Sodium is low, which is good for everyday eating. Because it’s starchy, portion size matters—especially if you already have rice, noodles, or bread in the same meal.
Healthier tips
AI-assisted - Use breadnut as the “extra carb,” not alongside multiple carbs—choose either rice/bread OR breadnut for the main carb.
- Pair it with vegetables and lean protein (fish, chicken, tofu, eggs) to make meals more filling.
- For snacks, keep it to a small serving (about a handful) and add fruit or yogurt if available.
- Prefer boiling/roasting over deep-frying, and avoid salty seasonings.
Common Filipino dishes
Ginataang breadnut, Pinakbet with breadnut, Breadnut and vegetable stew, Roasted breadnut snack, Breadnut in coconut milk soup
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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