Foraged Foods
Breadnut seed
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 36% |
| Calories | 72kcal / 2530kcal (2%) |
What is this food?
Breadnut seed (also called “breadnut” seed). It’s a starchy seed that’s often used like a root crop—boiled, roasted, or cooked as part of meals or snacks.
Why it matters to health
Breadnut seeds provide carbohydrates for energy, plus some protein and healthy fiber (depending on how it’s prepared). The fat is relatively low, but there is some saturated fat, so it’s best to pair it with vegetables and leaner protein for better overall balance. Sodium is low, which is good for everyday eating. Because it’s starchy, portion size matters—especially if you already have rice, noodles, or bread in the same meal.
Healthier tips
- Use breadnut as the “extra carb,” not alongside multiple carbs—choose either rice/bread OR breadnut for the main carb.
- Pair it with vegetables and lean protein (fish, chicken, tofu, eggs) to make meals more filling.
- For snacks, keep it to a small serving (about a handful) and add fruit or yogurt if available.
- Prefer boiling/roasting over deep-frying, and avoid salty seasonings.
Common Filipino dishes
Ginataang breadnut, Pinakbet with breadnut, Breadnut and vegetable stew, Roasted breadnut snack, Breadnut in coconut milk soup
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon