Broccoli, raw
USDA FoodData Central
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 32kcal / 2530kcal (1%) |
Macronutrients
Protein | 2.57 g/ 71g (3%) | ||||||||
Total Fat | 0.34 g/ 42g (0.81%) low | ||||||||
| |||||||||
Total Carbs | 6.27 g/ 348g (1%) | ||||||||
| |||||||||
Vitamins
Vit A | 0.4 mcg RAE/ 700mcg RAE (0.06%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 0.64 mg NE/ 16mg NE (4%) |
Vitamin B5 | 0.61 mg/ 5mg (12%) |
Vit B6 | 0.19 mg/ 1mg (14%) |
Vit C | 91.3 mg/ 70mg (130%) high |
Vit E | 0.15 mg AT/ 10mg AT (1%) |
Vit K | 102 mcg/ 61mcg (167%) high |
Minerals
Calcium | 46 mg/ 750mg (6%) |
Copper | 0.06 mg/ 1mg (6%) |
Iron | 0.69 mg/ 12mg (5%) |
Magnesium | 21 mg/ 240mg (8%) |
Manganese | 0.2 mg/ 2mg (8%) |
Phosphorus | 67 mg/ 700mg (9%) |
Potassium | 303 mg/ 2000mg (15%) |
Selenium | 1.6 µg/ 38µg (4%) |
Sodium | 36 mg/ 1500mg (2%) very low |
Zinc | 0.42 mg/ 7mg (6%) |
Others
Lactose | 0 g |
Images
This food has no images.
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon