Prepared and Processed / Frozen Desserts
Buko pie
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 266kcal / 2530kcal (10%) |
Macronutrients
Protein | 4.4 g/ 71g (6%) | ||||||
Total Fat | 7.2 g/ 42g (17%) | ||||||
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Total Carbs | 45.9 g/ 348g (13%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 93 mg/ 750mg (12%) |
Phosphorus | 48 mg/ 700mg (6%) |
Iron | 3.3 mg/ 12mg (27%) source |
Sodium | 380 mg/ 1500mg (25%) |
What is this food?
Buko pie is a Filipino dessert made with young coconut (buko) filling and a pastry crust. It’s usually sweet and served as a snack or dessert after meals.
Why it matters to health
Per 100g, buko pie provides energy from carbohydrates (about 45.9g) and some dietary fiber (about 2g), which can help you feel satisfied. It also has fat (about 7.2g) with saturated fat (about 3.19g) and cholesterol (about 19mg), plus sodium (about 380mg). It’s also relatively high in sugar (about 18.8g), so it’s best to enjoy it in smaller portions—especially if you’re having it alongside other sweet snacks. When eaten in the right amount and frequency, it can fit into a balanced day with your 3 full meals and 1–2 snacks.
Healthier tips
- Keep the portion small (for example, 1 small slice) and treat it as a snack/dessert, not a main meal.
- Pair it with something that adds balance: a glass of water or unsweetened tea, and if possible, have it after a meal rather than on an empty stomach.
- If you’re having buko pie, choose less sweet snacks for the rest of the day (so your total sugar stays reasonable).
- Watch frequency: enjoy it occasionally, not daily.
- For a lighter option, look for versions with less sugar or thinner crust, and add fruit (like banana or mango) in a controlled portion instead of extra sweet toppings.
Common Filipino dishes
Buko pie, Mango float, Leche flan, Cassava cake, Ensaymada
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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