Prepared and Processed / Pastries and Desserts
Bunuelos
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 497kcal / 2530kcal (19%) |
Macronutrients
Protein | 9.5 g/ 71g (13%) | ||||||
Total Fat | 34.8 g/ 42g (82%) | ||||||
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Total Carbs | 36.4 g/ 348g (10%) | ||||||
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Vitamins
Vit A | 2 mcg RAE/ 700mcg RAE (0.29%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 116 mg/ 750mg (15%) |
Phosphorus | 74 mg/ 700mg (10%) |
Iron | 2.5 mg/ 12mg (20%) source |
Sodium | 400 mg/ 1500mg (26%) |
What is this food?
Bunuelos is a sweet Filipino fried snack made from dough (often with milk/eggs) and usually coated or topped with sugar syrup or caramel-like glaze.
Why it matters to health
Bunuelos can be energy-dense, so it’s easy to overeat—especially since it’s usually eaten as a snack. It also tends to be high in total fat and saturated fat, which can be a concern for heart health when eaten often. The sodium level is also moderate to high, so it’s better not to pair it with other salty snacks. On the plus side, it provides carbohydrates for quick energy, but it has low fiber, so it may not keep you full for long. The sugar content (from the glaze) adds sweetness, so balancing your day’s snacks helps keep your overall sugar intake in check.
Healthier tips
- Keep it as an occasional snack, not a daily habit—pair it with a fruit or a glass of unsweetened drink to balance your snack.
- Watch portion size: try 1 small piece instead of a big serving, especially if you already had rice or bread earlier in the day.
- Choose lighter pairings: avoid salty sides (chips, instant noodles) the same day.
- If you’re having bunuelos for a snack, consider making your next meal more balanced with vegetables and lean protein (e.g., fish, chicken, tofu) to improve fullness.
- For home versions, you can reduce oil and sugar in the recipe or opt for a lighter coating.
Common Filipino dishes
Bunuelos, Turon, Puto, Bibingka, Suman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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