Foraged Foods / Edible Wild Plants
Busi-busi lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 54kcal / 2530kcal (2%) |
Macronutrients
Protein | 3.1 g/ 71g (4%) | ||
Total Fat | 2 g/ 42g (4%) low | ||
| |||
Total Carbs | 6 g/ 348g (1%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.21 mg/ 1mg (16%) source |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 21 mg/ 70mg (30%) source |
Minerals
Calcium | 192 mg/ 750mg (25%) source |
Phosphorus | 40 mg/ 700mg (5%) |
Iron | 9.6 mg/ 12mg (80%) high |
What is this food?
Busi-busi (a leafy vegetable) — a low-calorie, fiber-rich vegetable commonly cooked as a side dish in Filipino meals.
Why it matters to health
At about 54 kcal per 100g, busi-busi helps you add volume to your meals without piling on calories. It also provides carbohydrates (6g) for energy and very low fat (2g), which makes it a good partner for rice and ulam. Since it’s a vegetable, it supports better meal balance and can help you feel fuller, making it easier to keep your portions steady across your 3 full meals plus 1–2 snacks a day.
Healthier tips
- Pair busi-busi with a protein ulam (fish, chicken, tofu, or eggs) and a sensible serving of rice.
- Go easy on fatty toppings (like lots of oil or creamy sauces). Use garlic, onions, tomatoes, or bagoong in smaller amounts for flavor.
- If cooking with coconut milk, use a smaller amount and add more water/vegetables to stretch it.
- Aim to include leafy/vegetable sides at least once per meal when possible.
Common Filipino dishes
Busi-busi with garlic, Ginataang busi-busi, Busi-busi with bagoong, Pinakbet (with leafy vegetables), Sautéed leafy greens with tomatoes
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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