Prepared and Processed / Pastries and Desserts
Cake, angel food
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 262kcal / 2530kcal (10%) |
Macronutrients
Protein | 7.2 g/ 71g (10%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 57.7 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 79 mg/ 750mg (10%) |
Phosphorus | 22 mg/ 700mg (3%) |
Iron | 1 mg/ 12mg (8%) |
Sodium | 741 mg/ 1500mg (49%) |
Allergen Info
Eggs
Wheat
Milk
What is this food?
Angel food cake is a light, fluffy cake made mostly from whipped egg whites and sugar. It’s considered a carb-heavy dessert, with a sweet taste and relatively low fat.
Why it matters to health
Per 100 g, it provides about 262 kcal and 57.7 g carbohydrates, with 30.1 g sugar. It also has 1.5 g fiber (small amount), and 741 mg sodium which can add up if you eat a lot or pair it with other salty snacks. On the plus side, it’s very low in fat (0.3 g) and has no cholesterol listed in the data. Since it’s high in sugar and calories, it’s best to enjoy it in smaller portions and not as a frequent snack—especially if you already have sweet drinks or desserts in the day.
Healthier tips
- Portion first: Aim for a small slice (for example, 1–2 small pieces) and treat it as an occasional dessert.
- Pair smart: Have it after a full meal (lunch or dinner) rather than on an empty stomach, and pair with water or unsweetened tea.
- Balance the day: If you eat cake, reduce other high-sugar items in your 1–2 snacks (choose fruit, yogurt, or nuts instead).
- Watch sodium: Avoid combining it with salty snacks (chips, crackers) the same time.
- Build a fuller snack: If you want something sweet, consider adding fruit (like berries or banana) to increase fiber and volume.
Common Filipino dishes
Angel food cake, brazo de mercedes, leche flan, ensaymada, bibingka, puto bumbong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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