Prepared and Processed / Pastries and Desserts
Cake, cheese cupcake
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 410kcal / 2530kcal (16%) |
Macronutrients
Protein | 5.6 g/ 71g (7%) | ||||||
Total Fat | 16.4 g/ 42g (39%) | ||||||
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Total Carbs | 60 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 3.5 mcg RAE/ 700mcg RAE (0.5%) |
Vit B1 | 0.18 mg/ 1mg (15%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 1.2 mg NE/ 16mg NE (7%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 162 mg/ 750mg (21%) source |
Phosphorus | 139 mg/ 700mg (19%) source |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 797 mg/ 1500mg (53%) |
Allergen Info
Milk
What is this food?
Cake, cheese cupcake (a sweet baked dessert with cheese flavor).
Why it matters to health
This cupcake can be energy-dense, with 410 kcal per 100 g. It also has 16.4 g total fat and 5.43 g saturated fat, plus 68 mg cholesterol. Carbs are high at 60 g total carbohydrates, and it’s relatively low in fiber at 2.2 g, so it may not keep you full as long as meals with more fiber. Sodium is also notable at 797 mg. The upside: it provides some energy for your day, but because it’s high in calories, saturated fat, and sodium, it’s best as an occasional treat—especially if you’re already having carbs at your main meals.
Healthier tips
- Portion first: treat it like a snack, not a full meal. Aim for a smaller slice (or half cupcake) and pair it with a glass of water.
- Balance your day: if you have a cupcake, make your next meal lighter on rice/bread and add more veggies and a protein (e.g., chicken, fish, eggs).
- Watch frequency: keep it occasional (for example, 1–2 times a week), so your 3 full meals and 1–2 snacks stay balanced.
- Choose smart add-ons: add fruit on the side (banana, apple, or berries) to increase fiber and help fullness.
- Limit extra salty/sugary items: avoid pairing it with other sweet drinks or very salty snacks the same day to manage sugar and sodium.
Common Filipino dishes
Cheese cupcake, leche flan, ube cake, mamon, ensaymada
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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