Prepared and Processed / Pastries and Desserts
Cake, cream-filled roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 366kcal / 2530kcal (14%) |
Macronutrients
Protein | 9.2 g/ 71g (12%) | ||||||
Total Fat | 16.3 g/ 42g (38%) | ||||||
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Total Carbs | 45.6 g/ 348g (13%) | ||||||
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Vitamins
Vit A | 0.35 mcg RAE/ 700mcg RAE (0.05%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.25 mg/ 1mg (19%) source |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 63 mg/ 750mg (8%) |
Phosphorus | 163 mg/ 700mg (23%) source |
Iron | 2.7 mg/ 12mg (22%) source |
Sodium | 421 mg/ 1500mg (28%) |
Allergen Info
Milk
Wheat
Eggs
What is this food?
Cake, cream-filled roll (sweet pastry with cream filling).
Why it matters to health
This food is energy-dense, meaning it can add a lot of calories quickly (366 kcal per 100 g). It also has high sugar (33.4 g) and moderate-to-high fat (16.3 g) with more saturated fat (5.85 g) and sodium (421 mg). On the positive side, it provides quick energy from carbohydrates (45.6 g). For health, the main things to balance are sugar and saturated fat, especially if you’re having it often. If you eat it as part of your daily pattern (3 full meals plus 1–2 snacks), keeping portions smaller helps you stay on track without crowding out more nutrient-rich foods.
Healthier tips
- Portion first: Try to limit to about 1 small slice/roll (or a smaller serving) rather than a full 100 g.
- Pair it smart: Have it after a meal or with a snack that includes protein and fiber (e.g., milk or yogurt, plus fruit) to help you feel fuller.
- Balance the day: If you’ll have a sweet pastry, choose lighter snacks the rest of the day (e.g., fruit, nuts in small amounts, or plain yogurt).
- Watch frequency: Keep it occasional so sugar and saturated fat don’t add up.
- Hydrate: Drink water alongside your snack to support overall eating comfort.
Common Filipino dishes
Mamon, Ensaymada, Brazo de Mercedes, Sans Rival, Ube cake
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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