Prepared and Processed / Pastries and Desserts
Cake, fruit
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 365kcal / 2530kcal (14%) |
Macronutrients
Protein | 5 g/ 71g (7%) | ||||||
Total Fat | 14.6 g/ 42g (34%) | ||||||
| |||||||
Total Carbs | 53.4 g/ 348g (15%) | ||||||
| |||||||
Vitamins
Vit A | 0.55 mcg RAE/ 700mcg RAE (0.08%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 59 mg/ 750mg (7%) |
Phosphorus | 123 mg/ 700mg (17%) source |
Iron | 3.6 mg/ 12mg (30%) source |
Sodium | 100 mg/ 1500mg (6%) low |
What is this food?
Cake with fruit (a sweet dessert that combines cake batter with fruit toppings or fillings).
Why it matters to health
This food can be a quick energy source because it has carbohydrates (about 53.4 g per 100 g) and some fiber (about 3.7 g) from the fruit. It also provides sugar (about 27.2 g), so it’s best to enjoy it in smaller portions, especially if you already had rice, bread, or noodles in your meals. The fat (about 14.6 g) and saturated fat (about 1.68 g) can add up if eaten often, and the sodium (about 100 mg) is usually not the main concern but still matters for overall balance. The good part: fruit adds some fiber and natural sweetness, which can make the dessert more satisfying than plain cake.
Healthier tips
- Portion first: treat cake with fruit as a dessert/snack, not a main meal. Aim for a small slice (about 1/2 to 1 small serving) and pair it with water or unsweetened drinks.
- Balance your day: if you plan to have cake, reduce the sweetness in the rest of your snacks (for example, skip extra pastries or sweet drinks).
- Add more fruit, not more cake: choose versions with higher fruit-to-cake ratio, or top plain cake with fresh fruit like berries, mango, or banana (watch syrup).
- Choose smarter fats: if you have options, pick cakes that are less creamy (lighter frosting) to reduce saturated fat.
- Frequency: keep it occasional—fit it into your 1–2 snacks per day, not every day.
Common Filipino dishes
Mango float, fruit salad with cream, brazo de mercedes, leche flan with fruit, buko pandan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon