Prepared and Processed / Pastries and Desserts
Cake, jelly roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 326kcal / 2530kcal (12%) |
Macronutrients
Protein | 5.3 g/ 71g (7%) | ||||
Total Fat | 2.8 g/ 42g (6%) low | ||||
Total Carbs | 69.9 g/ 348g (20%) | ||||
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Vitamins
Vit A | 2.3 mcg RAE/ 700mcg RAE (0.33%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 1.1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 49 mg/ 750mg (6%) |
Phosphorus | 83 mg/ 700mg (11%) |
Iron | 2 mg/ 12mg (16%) |
Sodium | 160 mg/ 1500mg (10%) |
What is this food?
Cake, jelly roll (a sweet dessert). It’s mainly a carbohydrate-rich food with added sugar, and it’s usually eaten in small portions as a treat.
Why it matters to health
This dessert gives quick energy from carbohydrates (about 69.9g per 100g) and some small amount of fiber (0.6g). However, it’s also high in sugar (about 47.9g) and contains sodium (about 160mg). Too much frequent intake of sugary desserts can make it harder to manage daily sugar and calorie goals, especially if you already have rice, bread, or noodles in your 3 full meals plus snacks.
Healthier tips
- Portion first: Aim for a small slice (e.g., 1–2 small pieces) rather than a big serving.
- Pair smart: If you’ll have cake/jelly roll, choose a snack that’s lighter in sugar the rest of the day (e.g., fruit, yogurt, or nuts in small amounts).
- Time it: Have it after a full meal or as a planned snack, not as a constant “meryenda” throughout the day.
- Balance your plate: Keep your main meals well-rounded with vegetables and protein (fish, chicken, eggs, tofu) so your energy comes from more than just sweets.
Common Filipino dishes
Ube cake, Sans Rival, Mango jelly roll, Brazo de Mercedes, Chocolate cake
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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