Prepared and Processed / Pastries and Desserts
Cake, mamon, toasted
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 416kcal / 2530kcal (16%) |
Macronutrients
Protein | 10.4 g/ 71g (14%) | ||||||
Total Fat | 6.7 g/ 42g (15%) | ||||||
| |||||||
Total Carbs | 78.5 g/ 348g (22%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 49 mg/ 750mg (6%) |
Phosphorus | 189 mg/ 700mg (27%) source |
Iron | 3.4 mg/ 12mg (28%) source |
Sodium | 258 mg/ 1500mg (17%) |
What is this food?
Cake, mamon, toasted — a sweet baked snack/dessert that’s mainly a carb (energy) food, with some fat and a bit of fiber.
Why it matters to health
With about 416 kcal per 100g, this food can add up quickly if eaten often. It has 78.5g carbohydrates and 7.3g sugar, plus 6.7g total fat (including 1.28g saturated fat) and 258mg sodium. The good part: it also has 3.9g fiber, which can help with fullness and digestion. For health, the key is balancing it with your 3 full meals and 1–2 snacks a day—so you still get enough protein, vegetables, and water, and you don’t crowd out more nutrient-dense choices.
Healthier tips
- Keep portions small: treat it as a snack, not a main meal. If you’re having it, reduce the rice/bread portion in that meal.
- Pair it: have it with milk/yogurt or a glass of water, and add fruit or a small serving of nuts if available.
- Choose “less often” options: if it’s toasted or with fillings, watch for higher sugar and fat—enjoy occasionally.
- Balance your day: make sure your other snack includes fruit or yogurt, and your meals include vegetables and protein (fish, chicken, eggs, tofu).
Common Filipino dishes
Mamon, sponge cake, ensaymada, toast bread with butter/jam, chiffon cake
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon