Prepared and Processed / Pastries and Desserts
Cake, mocha roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 353kcal / 2530kcal (13%) |
Macronutrients
Protein | 6.7 g/ 71g (9%) | ||||||
Total Fat | 9 g/ 42g (21%) | ||||||
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Total Carbs | 61.2 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 1.75 mcg RAE/ 700mcg RAE (0.25%) |
Vit B1 | 0.18 mg/ 1mg (15%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 1.8 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 101 mg/ 750mg (13%) |
Phosphorus | 136 mg/ 700mg (19%) source |
Iron | 3.1 mg/ 12mg (25%) source |
Sodium | 456 mg/ 1500mg (30%) |
What is this food?
Mocha roll cake (a sweet roll/cake with mocha flavor).
Why it matters to health
This food is mainly a carb-heavy dessert (about 61.2 g carbohydrates per 100 g) with high sugar (about 36.2 g) and moderate calories (353 kcal). It also has fat (9 g total; 3.23 g saturated) and some sodium (456 mg). The good part: it can still fit into a day’s eating plan as an occasional treat, especially if you balance it with meals that include vegetables, lean protein, and enough fiber. The cautions: frequent intake of high sugar and saturated fat can make it easier to exceed daily calorie needs, and higher sodium can add up if you also eat salty viands and snacks.
Healthier tips
- Portion first: keep it to a small slice/serving, especially if you already had rice or bread at meals.
- Pair smart: have it after a main meal (not on an empty stomach) and pair with water or milk (unsweetened if possible) to help balance the sweetness.
- Watch the “sugar stacking”: if you eat this, choose less-sweet snacks the rest of the day.
- Balance your plate: for your next meal, add more vegetables and protein (fish, chicken, eggs, tofu) to keep you fuller.
- Frequency: enjoy it occasionally, not daily—desserts are best as part of your 1–2 snacks, not as a regular replacement for meals.
Common Filipino dishes
Mocha roll cake, ensaymada, bibingka, puto bumbong, brazo de mercedes, leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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