Prepared and Processed / Pastries and Desserts
Cake, pineapple roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 255kcal / 2530kcal (10%) |
Macronutrients
Protein | 3.5 g/ 71g (4%) | ||||||
Total Fat | 2.5 g/ 42g (5%) low | ||||||
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Total Carbs | 54.5 g/ 348g (15%) | ||||||
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Vitamins
Vit A | 0.6 mcg RAE/ 700mcg RAE (0.09%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 1 mg/ 70mg (1%) |
Minerals
Calcium | 35 mg/ 750mg (4%) |
Phosphorus | 45 mg/ 700mg (6%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 287 mg/ 1500mg (19%) |
What is this food?
Cake, pineapple roll (a sweet pastry/roll with pineapple filling).
Why it matters to health
This is mainly a carb-rich food, with about 54.5 g carbohydrates and 37.2 g sugar per 100 g. It also has some fat (2.5 g total; 0.6 g saturated) and sodium (287 mg). In small portions, it can fit into a day’s eating pattern, but having too much often can make it harder to manage blood sugar and overall calorie intake. The good part: it can be enjoyed as an occasional treat—just keep portions and frequency in mind, especially if you already had rice, bread, or noodles in your meals.
Healthier tips
- Keep it to a small slice (or about 1–2 small pieces) and pair it with a protein or fiber snack to balance your blood sugar (e.g., milk/yogurt, nuts, or fruit).
- Have it after a full meal rather than on an empty stomach, so it’s less likely to spike cravings.
- Since it’s sweet, try to limit it to 1–2 times per week (or less) and choose smaller portions on other days.
- If you’re planning a snack, adjust the rest of the day: reduce extra sugary drinks or other desserts.
- For healthier choices, look for options with less added sugar or more fruit filling, and avoid “double dessert” days.
Common Filipino dishes
Pineapple roll cake, mango float, leche flan, ube halaya, bibingka, hopia
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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