juan nutrisyon logo
Prepared and Processed  / Pastries and Desserts

Cake, sponge Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 306kcal / 2530kcal (12%)

Macronutrients

Total Fat
5.3 g/ 42g (12%)
Saturated Fat
1.57 g/ 20g (7%)
Cholesterol
200 mg/ 300mg (66%)
Unsaturated Fat
2.74 g
Total Carbohydrates
56.3 g/ 348g (16%)
Dietary Fiber
0.5 g/ 20g (2%)
Sugar
37 g/ 63g (58%)
Protein
8.2 g/ 71g (11%)

Vitamins

Vitamin A
86 mcg RAE/ 700mcg RAE (12%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.12 mg/ 1mg (10%)
Vitamin B2
0.26 mg/ 1mg (20%)
source
Vitamin B3
1.2 mg NE/ 16mg NE (7%)

Minerals

Calcium
162 mg/ 750mg (21%)
source
Iron
3.7 mg/ 12mg (30%)
source
Phosphorus
156 mg/ 700mg (22%)
source
Sodium
629 mg/ 1500mg (41%)
Allergen Info
AI-assisted
Eggs
Wheat
Milk
What is this food?
AI-assisted
Cake (sponge cake) is a sweet baked dessert made mainly from flour-based batter, eggs, and sugar. It’s mostly carbohydrates, with some fat and a moderate amount of cholesterol.
Why it matters to health
AI-assisted
Sponge cake gives quick energy because it’s high in carbohydrates (about 56 g per 100 g) and sugar (about 37 g). It also has some fat (about 5.3 g) and saturated fat (about 1.6 g), plus cholesterol (about 200 mg) and sodium (about 629 mg). For health, the key is how often and how much you eat—especially if you’re having it alongside your usual meals and snacks. Choosing smaller portions helps keep added sugar and saturated fat from stacking up, while still letting you enjoy dessert.
Healthier tips
AI-assisted
  • Keep portions small: try 1–2 small slices instead of a big serving, especially on days you also eat rice and other carb-heavy foods.
  • Pair it with something that adds balance: have it after a meal or with fruit and plain yogurt (instead of another sweet drink).
  • Watch drinks: choose water, unsweetened tea, or black coffee rather than soda or sweetened beverages.
  • Plan your day: if you’re having cake for a snack, reduce the chance of another sugary snack later (aim for 3 full meals + 1–2 snacks).
  • If you can, pick options with less sugar or add-ons like berries or nuts in small amounts for better fullness.
Common Filipino dishes
Sponge cake, Mango float, Sans Rival, Leche flan, Bibingka, Puto
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.