Fruits / Citrus Fruits
Calamansi/Philippine lemon
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 38% |
| Calories | 44kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.4 g/ 71g (0.56%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 8.3 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 45 mg/ 70mg (64%) high |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 12 mg/ 700mg (1%) |
Iron | 0.8 mg/ 12mg (6%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
What is this food?
Calamansi (Philippine lemon) — a citrus fruit used as a sour flavoring for drinks, viands, and dipping sauces.
Why it matters to health
Calamansi adds flavor with relatively low calories (about 44 kcal per 100 g) and brings dietary fiber (2.4 g) that can help keep you full and support healthy digestion. It also has carbohydrates (8.3 g) with some natural sugar (1.5 g), so it’s a good choice for adding taste without needing lots of added sugar. The sodium is very low (3 mg), which is helpful if you’re watching salt. Its small amount of fat (1 g) is not a concern for most people.
Healthier tips
- Use calamansi as your go-to souring agent instead of extra sugar or salty sauces. For meals and snacks:
- Start with 1–2 tablespoons calamansi juice per serving for drinks and viands.
- Pair it with lean protein (fish, chicken, tofu) and vegetables to make your meal more balanced.
- If you’re making dipping sauce, keep the salt and sugar light; add chili, garlic, and herbs for more flavor.
- For drinks, avoid sweetened mixes—use calamansi with water and a small amount of natural sweetener if needed.
Common Filipino dishes
Sinigang na baboy, Sinigang na hipon, Calamansi chicken, Adobo with calamansi, Grilled fish with calamansi dip
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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