Sugars and Sweets / Confectionery
Candy, milk choc
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 518kcal / 2530kcal (20%) |
Macronutrients
Protein | 9.8 g/ 71g (13%) | ||||||
Total Fat | 26.4 g/ 42g (62%) | ||||||
| |||||||
Total Carbs | 60.2 g/ 348g (17%) | ||||||
| |||||||
Vitamins
Vit A | 4.75 mcg RAE/ 700mcg RAE (0.68%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 368 mg/ 750mg (49%) high |
Phosphorus | 219 mg/ 700mg (31%) high |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 84 mg/ 1500mg (5%) low |
Allergen Info
Milk
What is this food?
Candy made with milk chocolate. It’s a sweet treat that’s usually eaten in small portions, often as a snack.
Why it matters to health
Milk chocolate candy can provide quick energy from carbohydrates and some fat, but it’s also high in sugar (51.6 g per 100 g) and saturated fat (16.47 g per 100 g). Too much frequent intake may make it harder to manage overall calorie intake, and higher saturated fat can affect heart health over time. It also has low fiber (3.4 g) and some sodium (84 mg), so it’s not filling like whole foods. The good part: when you enjoy it in reasonable amounts, it can fit into a balanced day without crowding out meals and more nutrient-rich snacks.
Healthier tips
- Keep portions small—think a few pieces, not a whole bar/bag (especially since it’s calorie-dense).
- Pair it with something that adds fiber and protein, like a fruit (banana/berries) or a small serving of yogurt, so your snack is more balanced.
- Choose it after meals rather than on an empty stomach to help you feel more satisfied.
- If you’re having candy, reduce other sweet items that day (dessert, sweet drinks) to keep sugar in check.
- For a more everyday-friendly option, try dark chocolate in smaller portions or fruit-based desserts more often.
Common Filipino dishes
Milk chocolate candy, Chocolate cake, Buko pandan with condensed milk, Leche flan, Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon