Sugars and Sweets / Confectionery
Candy, toffee
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 367kcal / 2530kcal (14%) |
Macronutrients
Protein | 2.2 g/ 71g (3%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 88.8 g/ 348g (25%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 136 mg/ 750mg (18%) source |
Phosphorus | 60 mg/ 700mg (8%) |
Iron | 1.8 mg/ 12mg (15%) |
Sodium | 247 mg/ 1500mg (16%) |
What is this food?
Candy or toffee—sweet treats made mostly of sugar, with very little fat and fiber. Per 100 g, it has about 367 kcal and around 65.9 g sugar.
Why it matters to health
Because it’s high in sugar and calories, eating too much candy/toffee can make it easier to exceed daily energy needs, which may affect weight over time. It also has some saturated fat (about 0.09 g per 100 g) and sodium (about 247 mg per 100 g), which are small amounts compared with many other foods, but they still add up if you snack often. The good part is that it can satisfy cravings—so it’s best to enjoy it in small portions and not replace meals or regular snacks.
Healthier tips
- Keep it as an occasional snack, not a daily habit—pair it with a meal or choose a smaller portion (for example, a few pieces instead of a whole serving).
- Since your day usually has 3 full meals plus 1–2 snacks, try to reserve sweets for only one snack slot and keep the other snack more filling (like fruit, yogurt, or nuts in small portions).
- Balance your day: when you have candy/toffee, choose lower-sugar options for the rest of the day (less sweet drinks, fewer desserts).
- For better overall nutrition, aim for snacks that add fiber and protein—this helps you feel fuller and reduces the urge to keep snacking.
Common Filipino dishes
Halo-halo, Leche flan, Buko pandan, Sans rival, Ube cake, Pastillas
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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