Meat and Poultry / Offal
Carabeef brain
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 136kcal / 2530kcal (5%) |
Macronutrients
Protein | 9.4 g/ 71g (13%) | ||||||
Total Fat | 10.1 g/ 42g (24%) | ||||||
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Total Carbs | 1.9 g/ 348g (0.55%) | ||||||
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Vitamins
Vit A | 4.25 mcg RAE/ 700mcg RAE (0.61%) |
Vit B1 | 0.16 mg/ 1mg (13%) |
Vit B2 | 0.2 mg/ 1mg (15%) |
Vit B3 | 3.7 mg NE/ 16mg NE (23%) source |
Vit C | 12 mg/ 70mg (17%) source |
Minerals
Calcium | 14 mg/ 750mg (1%) |
Phosphorus | 254 mg/ 700mg (36%) high |
Iron | 4 mg/ 12mg (33%) source |
Sodium | 121 mg/ 1500mg (8%) |
What is this food?
Carabeef brain is the edible part of the carabao’s head. It’s a protein-rich organ meat, usually cooked as viand (often sautéed, stewed, or fried) and served in small portions.
Why it matters to health
Carabeef brain provides protein, which helps your body build and repair tissues. It also contains cholesterol (high at about 2952 mg per 100 g) and fat (about 10.1 g total fat, with 2.26 g saturated fat) plus sodium (about 121 mg). Because of these, it’s best to enjoy it in small, occasional portions, especially if you’re watching cholesterol, heart health, or you often eat other fatty meats. The good side: when eaten occasionally and balanced with fiber-rich foods, it can fit into a healthy eating pattern.
Healthier tips
- Keep portions small: think 1–2 tablespoons to 1/4 cup cooked per meal, not a full plate.
- Pair it with high-fiber sides like kangkong, pechay, ampalaya, or mixed vegetables, plus a sensible serving of rice.
- Choose cooking methods that use less added oil: stew, sauté with minimal oil, or grill instead of deep-frying.
- Watch the salty seasonings: go easy on patis, toyo, bagoong, and extra salt.
- If you eat brain, balance the day: choose leaner proteins for the other meals (fish, chicken breast, tofu) and add fruits/vegetables in your snacks.
Common Filipino dishes
Dinuguan (with organ meat), Crispy brain (fried), Ginataang utak, Adobong utak, Kare-kare (with organ/other meats)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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