Meat and Poultry / Exotic Meats
Carabeef jerky
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 220kcal / 2530kcal (8%) |
Macronutrients
Protein | 51.7 g/ 71g (72%) | ||||
Total Fat | 1.5 g/ 42g (3%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 28.25 mcg RAE/ 700mcg RAE (4%) |
Vit B1 | 0.2 mg/ 1mg (16%) source |
Vit B2 | 0.19 mg/ 1mg (14%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 406 mg/ 700mg (57%) high |
Iron | 3.5 mg/ 12mg (29%) source |
Sodium | 1895 mg/ 1500mg (126%) |
What is this food?
Carabeef jerky is dried, cured beef made from carabao meat. It’s a protein-rich snack that’s usually eaten in small portions because it’s also salty.
Why it matters to health
Carabeef jerky helps support your daily protein needs (good for keeping you full and supporting muscle). But per 100g, it’s also high in sodium (about 1895 mg) and has some saturated fat (about 0.55 g). If you eat it often or in big servings, the sodium can add up, which may not be ideal for people watching blood pressure. Since it has very little carbs and no fiber, it works best as a snack paired with fiber-rich foods (like fruits or veggies) to balance your day’s meals.
Healthier tips
- Keep portions small: think 1 small serving (not a whole pack) especially if you’re having it as a snack between your 3 full meals.
- Balance your snack: pair jerky with fruit (banana, apple, mango) or vegetables (cucumber, carrots) to add fiber and keep you satisfied.
- Hydrate: drink water with your snack to help with the salty taste.
- Choose lower-sodium options when available, or look for “less salt” versions.
- Spread it out: if you eat jerky today, consider choosing a different snack tomorrow (like yogurt, nuts in small amounts, or boiled eggs) to vary nutrients.
Common Filipino dishes
Bistek Tagalog, Tapa (beef jerky-style), Arroz Caldo, Sinangag (garlic fried rice), Nilaga, Adobo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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