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Carabeef jerky Nutrition Facts

Tapa, kalabaw
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 220kcal / 2530kcal (8%)

Macronutrients

Total Fat
1.5 g/ 42g (3%)
low
Saturated Fat
0.55 g/ 20g (2%)
low
Unsaturated Fat
0.45 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
51.7 g/ 71g (72%)

Vitamins

Vitamin A
565 mcg RAE/ 700mcg RAE (80%)
high
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.2 mg/ 1mg (16%)
source
Vitamin B2
0.19 mg/ 1mg (14%)

Minerals

Calcium
34 mg/ 750mg (4%)
Iron
3.5 mg/ 12mg (29%)
source
Phosphorus
406 mg/ 700mg (57%)
high
Sodium
1895 mg/ 1500mg (126%)
What is this food?
AI-assisted
Carabeef jerky is dried, cured beef made from carabao meat. It’s a protein-rich snack that’s usually eaten in small portions because it’s also salty.
Why it matters to health
AI-assisted
Carabeef jerky helps support your daily protein needs (good for keeping you full and supporting muscle). But per 100g, it’s also high in sodium (about 1895 mg) and has some saturated fat (about 0.55 g). If you eat it often or in big servings, the sodium can add up, which may not be ideal for people watching blood pressure. Since it has very little carbs and no fiber, it works best as a snack paired with fiber-rich foods (like fruits or veggies) to balance your day’s meals.
Healthier tips
AI-assisted
  • Keep portions small: think 1 small serving (not a whole pack) especially if you’re having it as a snack between your 3 full meals.
  • Balance your snack: pair jerky with fruit (banana, apple, mango) or vegetables (cucumber, carrots) to add fiber and keep you satisfied.
  • Hydrate: drink water with your snack to help with the salty taste.
  • Choose lower-sodium options when available, or look for “less salt” versions.
  • Spread it out: if you eat jerky today, consider choosing a different snack tomorrow (like yogurt, nuts in small amounts, or boiled eggs) to vary nutrients.
Common Filipino dishes
Bistek Tagalog, Tapa (beef jerky-style), Arroz Caldo, Sinangag (garlic fried rice), Nilaga, Adobo
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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