Meat and Poultry
Carabeef rump
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 85kcal / 2530kcal (3%) |
Macronutrients
Protein | 19.3 g/ 71g (27%) | ||||
Total Fat | 0.9 g/ 42g (2%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 2.5 mcg RAE/ 700mcg RAE (0.36%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.1 mg/ 1mg (7%) |
Vit B3 | 4.3 mg NE/ 16mg NE (26%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 8 mg/ 750mg (1%) |
Phosphorus | 162 mg/ 700mg (23%) source |
Iron | 2.2 mg/ 12mg (18%) |
Sodium | 37 mg/ 1500mg (2%) very low |
What is this food?
Carabeef rump is a cut of beef from the carabao (water buffalo). It’s mainly a protein-rich food, with very little carbohydrates and no fiber.
Why it matters to health
Protein helps build and repair muscles and supports feeling full after meals. Carabeef rump also has some fat, including saturated fat, so it’s best to pair it with plenty of vegetables and choose cooking methods that don’t add too much oil. It’s also relatively low in sodium based on the given data, but the sodium can increase depending on how it’s seasoned (like soy sauce or bagoong).
Healthier tips
- For your 3 full meals and 1–2 snacks a day, use carabeef rump as your protein portion—aim for a reasonable serving size (about the size of your palm).
- Cook with less added oil: try stewing, grilling, or simmering instead of deep-frying.
- Balance the plate: add non-starchy vegetables (e.g., pechay, kangkong, broccoli) and a sensible serving of rice or root crops if needed.
- Go easy on salty sauces and seasonings; taste first and use less soy sauce/bagoong when possible.
Common Filipino dishes
Beefsteak, Nilaga, Caldereta, Tapa, Sinigang
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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