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Meat and Poultry  / Red Meat

Carabeef rump Nutrition Facts

Kalabaw tapadera
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 85kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.9 g/ 42g (2%)
low
Saturated Fat
0.3 g/ 20g (1%)
low
Unsaturated Fat
0.34 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
19.3 g/ 71g (27%)

Vitamins

Vitamin A
50 mcg RAE/ 700mcg RAE (7%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.1 mg/ 1mg (7%)
Vitamin B3
4.3 mg NE/ 16mg NE (26%)
source

Minerals

Calcium
8 mg/ 750mg (1%)
Iron
2.2 mg/ 12mg (18%)
Phosphorus
162 mg/ 700mg (23%)
source
Sodium
37 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Carabeef rump is a cut of beef from the carabao (water buffalo). It’s mainly a protein-rich food, with very little carbohydrates and no fiber.
Why it matters to health
AI-assisted
Protein helps build and repair muscles and supports feeling full after meals. Carabeef rump also has some fat, including saturated fat, so it’s best to pair it with plenty of vegetables and choose cooking methods that don’t add too much oil. It’s also relatively low in sodium based on the given data, but the sodium can increase depending on how it’s seasoned (like soy sauce or bagoong).
Healthier tips
AI-assisted
  • For your 3 full meals and 1–2 snacks a day, use carabeef rump as your protein portion—aim for a reasonable serving size (about the size of your palm).
  • Cook with less added oil: try stewing, grilling, or simmering instead of deep-frying.
  • Balance the plate: add non-starchy vegetables (e.g., pechay, kangkong, broccoli) and a sensible serving of rice or root crops if needed.
  • Go easy on salty sauces and seasonings; taste first and use less soy sauce/bagoong when possible.
Common Filipino dishes
Beefsteak, Nilaga, Caldereta, Tapa, Sinigang
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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