Foraged Foods / Edible Wild Plants
Cashew, young lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 48% |
| Calories | 113kcal / 2530kcal (4%) |
Allergen Info
Tree Nuts
What is this food?
Cashew, young leaves (young lvs) — a leafy vegetable commonly cooked like other greens.
Why it matters to health
Young cashew leaves are a good way to add plant-based nutrients to your meals. For this serving, they’re relatively low in fat (about 0.6 g) and contain carbohydrates (about 22 g per 100 g), so they can help fill your plate with fiber-rich greens while keeping meals balanced. They’re also cholesterol-free, which supports heart-friendly eating. Since they still have carbs, pair them with protein and healthy fats (like fish, eggs, tofu, or nuts) so your energy stays steady across your 3 meals and 1–2 snacks.
Healthier tips
- Serve as ulam with a main viand (fish/chicken/tofu) and a sensible rice portion.
- Use lighter cooking methods: sauté with a small amount of oil, or cook with broth/garlic/onion.
- If you’re having rice, consider a smaller serving and let the greens take up more of the plate.
- Add flavor with herbs, calamansi, vinegar, and spices instead of extra salty sauces.
Common Filipino dishes
Ginataang dahon ng cashew, Pinakbet with cashew leaves, Sautéed cashew leaves (ginisa), Tinola with cashew leaves, Chopsuey with cashew leaves
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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