Prepared and Processed / Prepared and Processed
Cassava cake, bibingka
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 181kcal / 2530kcal (7%) |
Macronutrients
Protein | 0.4 g/ 71g (0.56%) | ||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||
Total Carbs | 44.1 g/ 348g (12%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 30 mg/ 750mg (4%) |
Phosphorus | 28 mg/ 700mg (4%) |
Iron | 3 mg/ 12mg (25%) source |
Sodium | 26 mg/ 1500mg (1%) very low |
What is this food?
Cassava cake (often called bibingka made with cassava), a sweet Filipino snack or dessert made from grated cassava, usually baked or steamed. It’s mainly a carb-rich food with some natural sweetness.
Why it matters to health
Cassava cake gives quick energy because it’s high in carbohydrates (about 44g per 100g). It also has a bit of fiber (around 1.6g) which can help with fullness, but it can be high in sugar (about 23.9g) and still relatively low in protein and fat (about 0.3g fat per 100g). Sodium is also present (about 26mg per 100g), so it’s best to enjoy it as part of your day’s overall balance—especially if you have it as a snack. Since it’s sweet and carb-heavy, pairing it with protein or healthy fats can help keep your meal/snack more satisfying.
Healthier tips
- Keep portions in mind: treat cassava cake as a snack or occasional dessert, not a main “extra” every day.
- Pair it with something filling: add a glass of milk or plain yogurt, or have it with nuts or boiled eggs to balance the carbs.
- Choose smaller servings and enjoy it after a full meal (your 3 meals + 1–2 snacks schedule helps).
- If you’re watching sugar, look for versions with less added sugar or less toppings (like extra condensed milk).
- Balance the rest of the day: make sure your meals include vegetables and lean protein so your snack doesn’t carry the whole day’s carbs.
Common Filipino dishes
Cassava cake (bibingka), biko, suman, maja blanca, puto bumbong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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