Prepared and Processed / Prepared and Processed
Cassava pudding
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 203kcal / 2530kcal (8%) |
Macronutrients
Protein | 1.2 g/ 71g (1%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 48.4 g/ 348g (13%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.12 mg/ 1mg (10%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 62 mg/ 750mg (8%) |
Phosphorus | 44 mg/ 700mg (6%) |
Iron | 0.7 mg/ 12mg (5%) |
Sodium | 261 mg/ 1500mg (17%) |
What is this food?
Cassava pudding (often made with grated cassava and sweeteners; sometimes with coconut milk). It’s mainly a carb-rich dessert with some fat and very little fiber.
Why it matters to health
Cassava pudding gives quick energy because it’s high in carbohydrates (about 48g per 100g) and has a lot of sugar (about 27g). It can fit into your day, especially if you enjoy it after a meal, but it’s best to keep portions smaller since it has low fiber (0g) and some saturated fat (0.12g) and sodium (261mg). Choosing it occasionally and balancing it with meals that have vegetables, lean protein, and enough water helps keep your overall diet more steady.
Healthier tips
- Have it as a snack after a full meal (not as a replacement for rice/viand or a main meal).
- Use a smaller serving (for example, a few tablespoons to 1 small slice) and pair with something filling like fruit or a glass of milk or unsweetened yogurt.
- If you’re making it at home, try less sugar or use sweeteners in smaller amounts; add more coconut milk flavor without adding extra sugar if possible.
- Balance your day: include vegetables and protein in your 3 full meals, and keep your other snacks lighter.
- Watch sodium if you’re buying ready-made versions—choose brands with lower sodium when available.
Common Filipino dishes
Cassava cake, biko, suman, maja blanca, leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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