Prepared and Processed / Cooked Meals from Fresh Ingredients
Cassava Suman
Community Recipe
Macronutrients
Nutrition Facts
| 15 Servings Per Container | |
| Serving Size: 52g |
| Calories | 125kcal / 2530kcal (4%) |
Macronutrients
Protein | 0.62 g/ 71g (0.87%) | ||||||
Total Fat | 2.84 g/ 42g (6%) | ||||||
| |||||||
Total Carbs | 24.16 g/ 348g (6%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.21 mg NE/ 16mg NE (1%) |
Vit C | 15.13 mg/ 70mg (21%) high |
Minerals
Calcium | 10.28 mg/ 750mg (1%) |
Phosphorus | 20.41 mg/ 700mg (2%) |
Iron | 0.46 mg/ 12mg (3%) |
Sodium | 2.18 mg/ 1500mg (0.15%) free |
Recipe Procedure
1. With a damp cloth, gently wipe surfaces of banana leaves to remove any dirt or grit. Over high flames, quickly pass leaves for about 3 to 5 seconds to wilt. 2. In a bowl, combine cassava, sugar, and coconut milk. 3. Spoon about 2 heaping tablespoons of mixture onto a banana leaf and shape into a log. Fold banana leaf over mixture to enclose and roll tightly into a log. Fold both ends and tie with kitchen twine. 4. Arrange prepared suman in a steamer and steam for about 35 to 45 minutes or until firm. Remove from steamer and allow to slightly cool.
Recipe Ingredients
| Cassava (454g) Cassava |
| Sugar, white, refined (200g) Sugar, white, refined |
| Coconut milk (120g) Coconut milk |
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon