Prepared and Processed
Catfish, saltwater, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 56% |
| Calories | 201kcal / 2530kcal (7%) |
Macronutrients
Protein | 43.9 g/ 71g (61%) | ||||||
Total Fat | 2.8 g/ 42g (6%) low | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 20.25 mcg RAE/ 700mcg RAE (2%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 2.4 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 147 mg/ 750mg (19%) source |
Phosphorus | 324 mg/ 700mg (46%) high |
Iron | 4.2 mg/ 12mg (35%) source |
Sodium | 6807 mg/ 1500mg (453%) |
Allergen Info
Fish
What is this food?
Dried saltwater catfish (a protein-packed, salty dried fish).
Why it matters to health
This food is mainly protein, which helps your body build and repair tissues and supports steady energy across your 3 meals plus 1–2 snacks a day. It also has cholesterol (58 mg per 100 g) and fat (2.8 g total; 0.72 g saturated). The bigger thing to watch is sodium: it’s very high (6807 mg per 100 g), which can add up quickly if you eat it often or in large portions. Enjoying it in the right amount helps you get the benefits of protein while keeping your overall salt intake in check.
Healthier tips
- Use it as a flavoring or “ulam” in a small portion (for example, a few tablespoons to a palm-sized serving), especially if you eat it with rice.
- Soak and rinse dried fish before cooking to reduce saltiness, then taste the dish before adding more salt.
- Pair with non-starchy vegetables (e.g., kangkong, pechay, okra, tomatoes) and a good source of fiber to balance your meal.
- Balance your day: if you have dried fish at lunch, choose lower-sodium snacks/dishes for the rest of the day.
- Keep frequency reasonable—aim for variety in your protein sources (fish, chicken, eggs, tofu, beans).
Common Filipino dishes
Tinapa, Daing na bangus, Tuyo with rice, Ginataang dried fish, Sinangag with dried fish
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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