Prepared and Processed / Condiments and Sauces
Catsup, banana
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 221kcal / 2530kcal (8%) |
Macronutrients
Protein | 0.7 g/ 71g (0.99%) | ||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||
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Total Carbs | 54 g/ 348g (15%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 33 mg/ 750mg (4%) |
Phosphorus | 14 mg/ 700mg (2%) |
Iron | 1.6 mg/ 12mg (13%) |
Sodium | 1668 mg/ 1500mg (111%) |
What is this food?
Catsup, banana (a sweet banana-based catsup/sauce). It’s mainly used as a sweet topping or dip.
Why it matters to health
This food is mostly carbohydrates and sugar, with some dietary fiber (about 0.6 g per 100 g). It also has sodium (about 1668 mg per 100 g), which can add up if you use it often or in big amounts. Since it’s sweet and energy-dense (221 kcal per 100 g), it’s best to enjoy it in small portions, especially if you already have sweet items during the day.
Healthier tips
- Use it as a small topping (start with 1–2 tablespoons) instead of pouring a lot.
- Pair with fiber-rich foods like whole fruits, oats, or whole-grain bread to help balance your snack/meal.
- If you’re having it as a snack, keep the rest of the snack less sweet (e.g., plain yogurt or nuts).
- Be mindful of sodium: if the sauce is salty, limit frequency and avoid combining with other salty viands.
- For 3 full meals + 1–2 snacks/day, treat this as an occasional add-on, not a main component of your meals.
Common Filipino dishes
Banana ketchup, banana-based sauces for fries, sweet dip for siomai, topping for hotdogs, glaze for grilled meats
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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