Cereals and Grains / Whole Grains
Cereals, applesce & banana, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 84kcal / 2530kcal (3%) |
Macronutrients
Protein | 1 g/ 71g (1%) | ||||||
Total Fat | 0.8 g/ 42g (1%) low | ||||||
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Total Carbs | 18.2 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.15 mg/ 1mg (12%) |
Vit B2 | 0.41 mg/ 1mg (31%) high |
Vit B3 | 2.8 mg NE/ 16mg NE (17%) source |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 9 mg/ 700mg (1%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
What is this food?
This is a breakfast cereal mixed with apple sauce and banana (a sweet, ready-to-eat or spoonable cereal snack).
Why it matters to health
It’s a convenient source of carbohydrates for energy, plus dietary fiber (about 1.2 g per 100 g) that can help support regular digestion. The apple sauce and banana also add natural sugars (about 7.9 g) and some fiber, which is helpful when you pair it with protein or healthy fats. On the nutrition side, it’s low in fat and cholesterol, but it can still add up in sugar and carbohydrates if you eat a large portion—so it works best as a snack or a light breakfast when balanced with other foods. Sodium is very low here (about 3 mg per 100 g), which is good for everyday health.
Healthier tips
- Use it as a snack or light breakfast, not the only food in the meal.
- Pair it with protein (e.g., milk/Greek yogurt, boiled egg, or nuts) to help you feel fuller.
- Add extra fiber if you can: sprinkle chia/flax, or add fresh fruit (like berries or extra banana slices).
- Watch portion size: start with a smaller serving, especially if you’re also having rice or bread later.
- If it’s very sweet, choose versions with less added sugar or mix half cereal with plain yogurt and fruit.
Common Filipino dishes
Arroz caldo, lugaw, champorado, oatmeal with banana, banana cue
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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