Vegetables / Marrow Vegetables
Chayote lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 21kcal / 2530kcal (0.83%) low |
Macronutrients
Protein | 2.5 g/ 71g (3%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
| |||||||
Total Carbs | 2.3 g/ 348g (0.66%) | ||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 7 mg/ 70mg (10%) |
Minerals
Calcium | 51 mg/ 750mg (6%) |
Phosphorus | 43 mg/ 700mg (6%) |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Boiled chayote leaves (chayote lvs). It’s a leafy vegetable cooked by boiling, usually eaten as part of ulam or as a side dish.
Why it matters to health
Chayote leaves are low in calories (about 21 kcal per 100 g) and very light in fat, so they fit well when you want a filling meal without adding too much energy. They also provide small amounts of carbohydrates and have very low sodium (about 1 mg per 100 g) and no cholesterol. Since it’s a vegetable, it helps balance your plate—especially when paired with rice and protein—so your meals feel more complete and satisfying.
Healthier tips
- For a balanced day (3 full meals + 1–2 snacks), include chayote leaves in your lunch or dinner as your vegetable portion. Try these practical tips:
- Cook simply: boil or lightly sauté with minimal oil.
- If you add bagoong, patis, or salty sauces, use a smaller amount to keep the dish from becoming high in sodium.
- Pair with a good protein (fish, chicken, tofu, eggs) and keep rice to a reasonable serving.
- Aim for a variety of vegetables across the week so you get different nutrients.
Common Filipino dishes
Ginataang gulay (with chayote leaves), Dinengdeng (with mixed vegetables), Chayote leaves with garlic and vinegar, Pinakbet (with added leafy greens), Tinola (add greens near the end)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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