Dairy Products / Cheese
Cheese, pimiento
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 354kcal / 2530kcal (13%) |
Macronutrients
Protein | 19.9 g/ 71g (28%) | ||||||
Total Fat | 27.9 g/ 42g (66%) | ||||||
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Total Carbs | 5.8 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 29.25 mcg RAE/ 700mcg RAE (4%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.31 mg/ 1mg (23%) source |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 776 mg/ 750mg (103%) high |
Phosphorus | 797 mg/ 700mg (113%) high |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 901 mg/ 1500mg (60%) |
Allergen Info
Milk
What is this food?
Cheese with pimiento is a creamy, savory cheese spread or filling that’s usually eaten as a snack or part of a meal. In 100g, it’s fairly high in fat and sodium, with small amounts of carbs and fiber.
Why it matters to health
Cheese provides fat and cholesterol, and it also contains saturated fat (high in this food). It has low fiber and very little carbs, so it won’t help you feel full the way fiber-rich foods do. It’s also high in sodium, which matters for blood pressure—so it’s best to keep portions reasonable, especially if you eat salty snacks often. The good side: when used in small amounts, it can add flavor and help make meals more satisfying without needing extra sugar.
Healthier tips
- Use a small serving (e.g., a thin spread or a few slices) and pair it with fiber-rich foods like whole wheat bread, oats, or vegetables.
- Balance your day: if you have cheese/pimiento in one snack, choose a lighter snack for the other (e.g., fruit, yogurt, or nuts in a small portion).
- Watch sodium: avoid pairing it with other salty items (chips, instant noodles, processed meats) in the same meal.
- Choose better pairings: add tomatoes, lettuce, cucumber, or carrots to increase volume and fiber.
- Drink water and keep your meals regular (3 full meals + 1–2 snacks) so cravings don’t push you to bigger portions.
Common Filipino dishes
Cheese bread, ensaymada, macaroni salad, baked macaroni with cheese, grilled cheese sandwich
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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