Dairy Products / Cheese
Cheese pimiento sandwich
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 268kcal / 2530kcal (10%) |
Macronutrients
Protein | 9.6 g/ 71g (13%) | ||||||
Total Fat | 8 g/ 42g (19%) | ||||||
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Total Carbs | 39.3 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 22.25 mcg RAE/ 700mcg RAE (3%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 6.4 mg NE/ 16mg NE (40%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 104 mg/ 750mg (13%) |
Phosphorus | 140 mg/ 700mg (20%) source |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 697 mg/ 1500mg (46%) |
Allergen Info
Milk
Wheat
What is this food?
Cheese pimiento sandwich is a sandwich made with bread plus cheese and pimiento (usually a sweet or mild pepper spread). It’s a filling snack or light meal because it combines carbs from bread and protein/fat from cheese.
Why it matters to health
This sandwich can help you feel full and supported for daily activities because it provides protein (from cheese) and carbohydrates (from bread). It also has some fiber (about 2.2 g per 100 g), which supports better digestion.
On the other hand, it’s also relatively higher in sodium (about 697 mg) and saturated fat (about 4.16 g), so frequent large portions may add up—especially if you already get a lot of salt and fatty foods from other meals. The good news: everything fits when portion and frequency are balanced.
On the other hand, it’s also relatively higher in sodium (about 697 mg) and saturated fat (about 4.16 g), so frequent large portions may add up—especially if you already get a lot of salt and fatty foods from other meals. The good news: everything fits when portion and frequency are balanced.
Healthier tips
- Portion: keep it to about 1 sandwich (or smaller if it’s a bigger bread type) especially if you’re also eating rice or noodles in the same day.
- Balance your plate: pair with fruit or a vegetable side (e.g., cucumber, lettuce, tomato) to increase fiber and micronutrients.
- Choose smarter bread: if available, pick whole wheat or bread with higher fiber.
- Watch salt: if the pimiento spread is salty, use a lighter spread or add more fresh veggies for flavor.
- Snack vs meal: enjoy it as a snack or light meal, not as the main food every day—aim for variety across the week.
Common Filipino dishes
Cheese pimiento sandwich, Egg sandwich, Tuna sandwich, Ham and cheese sandwich, Spanish bread with fillings
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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