Prepared and Processed / Canned Fruits
Cherry, in syrup, drnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 65% | |
| Calories | 106kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 0.5 g/ 42g (1%) low | ||||||
| |||||||
Total Carbohydrates | 25.1 g/ 348g (7%) | ||||||
| |||||||
Protein | 0.2 g/ 71g (0.28%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 7 mg/ 70mg (10%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 0 mg NE/ 16mg NE (0%) |
Minerals
Calcium | 95 mg/ 750mg (12%) |
Iron | 1.2 mg/ 12mg (10%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Cherry in syrup (usually sweetened cherries). It’s a fruit dessert topping or filling, commonly eaten as part of sweets.
Why it matters to health
AI-assisted This food gives carbohydrates and sugar (about 21.7 g sugar per 100 g) and some fiber (about 1.7 g), which can help with fullness. It also has a small amount of fat (about 0.5 g) with some saturated fat (about 0.11 g). Since it’s in syrup, the main thing to watch is the added sugar—too much can make it harder to keep your daily energy and blood sugar in balance. The good part: cherries also bring natural fruit fiber, so pairing it with meals/snacks that have protein and fiber can make it more satisfying.
Healthier tips
AI-assisted - Keep portions small: treat it like a dessert topping, not a main snack.
- Balance your day: if you eat this after a full meal, choose a lighter snack next (e.g., yogurt, nuts in small amounts, or fruit).
- Pair with protein/fiber: add it to plain yogurt or with nuts to slow down sugar spikes and improve satiety.
- Watch frequency: aim for occasional use, especially if you already have sweet drinks or pastries in the same day.
- If available, choose less-syrup or “in juice” versions to reduce added sugar.
Common Filipino dishes
Cherry in syrup on halo-halo, Fruit cocktail dessert, Macaroni fruit salad (sweetened), Buko/fruit salad with syrup, Gelatin desserts with fruit topping
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.