Legumes, Nuts, and Seeds / Nuts
Chestnut, roasted
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 75% |
| Calories | 256kcal / 2530kcal (10%) |
Macronutrients
Protein | 5 g/ 71g (7%) | ||||||
Total Fat | 1.2 g/ 42g (2%) low | ||||||
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Total Carbs | 56.4 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.18 mg/ 1mg (15%) |
Vit B2 | 0.18 mg/ 1mg (13%) |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 29 mg/ 750mg (3%) |
Phosphorus | 80 mg/ 700mg (11%) |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
What is this food?
Roasted chestnuts (100g).
Why it matters to health
Chestnuts are a filling snack because they provide carbohydrates for energy and dietary fiber (about 5.5g per 100g), which can help keep you full and support healthy digestion. They also have a small amount of fat (about 1.2g) with some saturated fat (about 0.23g). The sugar content is moderate (about 11.3g), so it’s best to pair them with a balanced snack (like fruit or yogurt) rather than eating a large portion alone. Sodium is very low (about 5mg), which is good for everyday choices. Since chestnuts are energy-dense, keeping portions reasonable helps you fit them well into your 3 meals + 1–2 snacks routine.
Healthier tips
- Keep a practical portion: try 1 small handful (about 30–50g) per snack, especially if you’re also having rice or bread at meals.
- Pair with protein or fiber to stay satisfied longer: e.g., chestnuts with plain yogurt, fresh fruit, or a small serving of cheese.
- Choose roasted (not heavily sweetened) versions when possible, and avoid adding extra sugar.
- If you’re watching blood sugar, enjoy chestnuts as a snack and balance the rest of the day with more vegetables and lean protein.
Common Filipino dishes
Roasted chestnuts as a snack, Ginataang Bilo-Bilo (topping idea), Turon with chestnut filling (variation), Chestnut-based kakanin (variation), Sweet potato and chestnut snack mix (variation)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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