Meat and Poultry / Poultry
Chevon breast
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 82kcal / 2530kcal (3%) |
Macronutrients
Protein | 17.7 g/ 71g (24%) | ||||
Total Fat | 1.2 g/ 42g (2%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 1.3 mcg RAE/ 700mcg RAE (0.19%) |
Vit B1 | 0.16 mg/ 1mg (13%) |
Vit B2 | 0.51 mg/ 1mg (39%) high |
Vit B3 | 3.4 mg NE/ 16mg NE (21%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 10 mg/ 750mg (1%) |
Phosphorus | 149 mg/ 700mg (21%) source |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 39 mg/ 1500mg (2%) very low |
What is this food?
Chevon breast (goat meat breast). It’s a lean protein source, usually cooked as viand or grilled/roasted.
Why it matters to health
Chevon breast is low in carbohydrates and provides protein to help build and maintain muscles, especially when you eat 3 full meals plus 1–2 snacks a day. It also has very low fat (about 1.2g per 100g), with some saturated fat (about 0.57g) and low sodium (about 39mg). To keep it heart-friendly, pair it with plenty of vegetables and avoid making it too salty with heavy sauces or extra seasoning.
Healthier tips
- Choose cooking methods like grilling, baking, or steaming instead of deep-frying.
- Use herbs, garlic, onion, and spices for flavor; go easy on salty condiments and broth.
- Build your plate: 1/2 vegetables, 1/4 protein (chevon breast), and 1/4 rice or other carbs.
- For snacks, balance your day by pairing protein with fruit or yogurt (instead of more fried sides).
Common Filipino dishes
Nilagang kambing, Sinigang na kambing, Kalderetang kambing, Adobong kambing, Pochero (kambing version)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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