Meat and Poultry / Offal
Chevon intestine, small Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 71kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 3.4 g/ 42g (8%) |
Total Carbohydrates | 0 g/ 348g (0%) |
Protein | 10.2 g/ 71g (14%) |
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.19 mg/ 1mg (14%) |
Vitamin B3 | 0.7 mg NE/ 16mg NE (4%) |
Minerals
Calcium | 20 mg/ 750mg (2%) |
Iron | 0.6 mg/ 12mg (5%) |
Phosphorus | 886 mg/ 700mg (126%) high |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Chevon intestine (small), a type of organ meat from goat. It’s mainly used as a protein ingredient in stews, soups, or ginisa-style dishes.
Why it matters to health
AI-assisted This food is a protein-rich option (about 71 kcal per 100 g) that can help support muscle repair and keep you full. It also has some fat (about 3.4 g per 100 g). Since it has no carbohydrates, it fits well with rice or other carbs when you build a balanced plate—just pair it with plenty of vegetables and use a reasonable portion so the overall meal stays balanced.
Healthier tips
AI-assisted - Keep portions around 1/4 to 1/3 cup cooked per meal, then fill the rest of your plate with vegetables and a sensible serving of rice or other carbs.
- Choose cooking methods like sinigang, stew, or ginisa with lots of veggies instead of very oily versions.
- For your daily pattern (3 meals + 1–2 snacks), treat this as part of your protein for one meal, not something to repeat in every meal.
- If you’re watching cholesterol or saturated fat, balance it with leaner proteins (fish, chicken breast, tofu) in other meals.
Common Filipino dishes
Ginisang bituka ng kambing, Sinigang na bituka ng kambing, Nilaga with bituka, Kare-kare with bituka, Adobong bituka ng kambing
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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