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Meat and Poultry  / Red Meat

Chevon leg Nutrition Facts

Kambing hita at binti
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 72kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Saturated Fat
0.19 g/ 20g (0.95%)
low
Unsaturated Fat
0.17 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
17 g/ 71g (23%)

Vitamins

Vitamin A
0.45 mcg RAE/ 700mcg RAE (0.06%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.11 mg/ 1mg (9%)
Vitamin B2
0.56 mg/ 1mg (43%)
high
Vitamin B3
3.2 mg NE/ 16mg NE (20%)
source

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
1.7 mg/ 12mg (14%)
Phosphorus
159 mg/ 700mg (22%)
source
Sodium
44 mg/ 1500mg (2%)
low
What is this food?
AI-assisted
Chevon leg is the leg portion of goat meat. It’s a lean protein source (about 72 kcal per 100g) with very little to no carbs and no fiber.
Why it matters to health
AI-assisted
Chevon leg helps you meet your daily protein needs for muscle repair and keeping you full between meals. It also has some saturated fat (about 0.19g per 100g) and sodium (about 44mg per 100g). Since it’s low in carbs and sugar, it can fit well in a balanced Filipino plate—just watch how it’s cooked (especially if it’s made with lots of oil, coconut milk, or salty sauces).
Healthier tips
AI-assisted
  • Choose leaner cuts and trim visible fat before cooking.
  • Use less oil; try grilling, stewing with minimal oil, or boiling then sautéing lightly.
  • Keep your portion around 1 palm-sized serving per meal, especially if you also have rice.
  • Balance your plate with 1–2 cups non-starchy vegetables and a sensible serving of rice or root crops.
  • If using salty seasonings (soy sauce, patis, bagoong), start with a smaller amount and add more only if needed.
Common Filipino dishes
Kare-kare (with goat/chevon), Nilaga (goat), Sinigang na kambing, Adobong kambing, Caldereta (goat), Ginataang kambing
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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