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Meat and Poultry  / Red Meat

Chevon rib Nutrition Facts

Kambing tadyang
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 90kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.2 g/ 42g (2%)
low
Saturated Fat
0.57 g/ 20g (2%)
low
Unsaturated Fat
0.52 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
19.9 g/ 71g (28%)

Vitamins

Vitamin A
26 mcg RAE/ 700mcg RAE (3%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.1 mg/ 1mg (8%)
Vitamin B2
0.46 mg/ 1mg (35%)
high
Vitamin B3
3.7 mg NE/ 16mg NE (23%)
source

Minerals

Calcium
7 mg/ 750mg (0.93%)
Iron
1.4 mg/ 12mg (11%)
Phosphorus
154 mg/ 700mg (22%)
source
Sodium
54 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Chevon rib is a cut of goat meat (rib portion). It’s mainly used as a protein source in viands, usually cooked with garlic, onions, spices, and sometimes a bit of oil or sauce.
Why it matters to health
AI-assisted
Per 100g, chevon rib has about 90 kcal and very low carbs (0g), making it a good fit for balanced meals. It also provides healthy protein to help build and maintain muscles and keep you full. On the other hand, it has about 1.2g total fat with 0.57g saturated fat and 54mg sodium—so it’s best to pair it with lots of vegetables and avoid making the dish too oily or too salty.
Healthier tips
AI-assisted
  • For a main meal, aim for about 1 palm-sized portion of chevon (then fill the rest of your plate with vegetables and a sensible amount of rice or other carbs).
  • Cook with less oil and choose methods like stewing, grilling, or roasting instead of deep-frying.
  • Boost fiber by adding non-starchy veggies (e.g., pechay, kangkong, carrots, sayote) to your viand.
  • Watch the seasoning: go easy on salty sauces and adjust with herbs/spices for flavor.
  • If you’re having it as a viand, keep it as part of your 3 full meals and let snacks be lighter (fruit, yogurt, nuts in small portions).
Common Filipino dishes
Kare-kare with goat meat, Sinigang na kambing, Nilagang kambing, Adobong kambing, Kalderetang kambing, Ginataang kambing
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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