Meat and Poultry / Offal
Chevon stomach
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 57kcal / 2530kcal (2%) |
Macronutrients
Protein | 9.8 g/ 71g (13%) | ||||
Total Fat | 1.1 g/ 42g (2%) low | ||||
Total Carbs | 1.9 g/ 348g (0.55%) | ||||
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Vitamins
Vit A | 1.2 mcg RAE/ 700mcg RAE (0.17%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.35 mg/ 1mg (26%) source |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 48 mg/ 750mg (6%) |
Phosphorus | 84 mg/ 700mg (12%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 81 mg/ 1500mg (5%) low |
What is this food?
Chevon stomach is the edible stomach part of a young goat. It’s a type of organ meat that’s mainly used as a protein-rich viand in stews or cooked dishes.
Why it matters to health
Per 100g, it provides about 57 kcal and is low in carbs (1.9g) with a small amount of fat (1.1g). It also has 81mg sodium, so it can fit well as a protein option when you balance your meals. Since it’s an organ meat, it’s best to enjoy it as part of a varied diet—pair it with vegetables and high-fiber sides to support better overall meal balance.
Healthier tips
- Serve a reasonable portion (about 1 palm-sized serving) and pair with 1–2 cups of vegetables (e.g., kangkong, pechay, cabbage) or a salad.
- Choose cooking methods that use less added oil and go easy on salty sauces; taste first before adding more seasoning.
- For your daily pattern (3 meals + 1–2 snacks), use chevon stomach in one main meal, then balance the other meals with fish, eggs, tofu, or legumes.
- If you’re watching sodium, keep the soup/broth portion smaller and add more water or vegetables to stretch the dish.
Common Filipino dishes
Nilagang kambing (with stomach), Ginataang kambing (stomach), Kare-kare na kambing (stomach), Sinigang na kambing (stomach), Afritadang kambing (stomach)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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