Meat and Poultry / Poultry
Chick, one-day old, fried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 237kcal / 2530kcal (9%) |
Macronutrients
Protein | 25.3 g/ 71g (35%) | ||||
Total Fat | 14.6 g/ 42g (34%) | ||||
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Total Carbs | 1.2 g/ 348g (0.34%) | ||||
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Vitamins
Vit A | 4 mcg RAE/ 700mcg RAE (0.57%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.71 mg/ 1mg (54%) high |
Vit B3 | 3.1 mg NE/ 16mg NE (19%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 708 mg/ 750mg (94%) high |
Phosphorus | 405 mg/ 700mg (57%) high |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 151 mg/ 1500mg (10%) |
What is this food?
One-day old fried chicken (chicken, fried).
Why it matters to health
This is a protein food that helps with muscle repair and keeps you full. For this serving (100 g), it has about 237 kcal and 14.6 g fat, with 12.24 g saturated fat. It also has 151 mg sodium. Since it’s fried, it can be easy to eat more calories and saturated fat than you need—so it’s best to balance it with rice/vegetables and not make it your everyday default.
Healthier tips
- Keep portions to about 1 palm-sized serving per meal, then add 1–2 cups of vegetables (e.g., kangkong, pechay, talong) and a sensible amount of rice.
- Choose cooking methods when possible: air-fry, oven-bake, or grill to reduce added oil.
- Pair with fiber-rich sides (vegetables, salad, or beans) to help balance the meal.
- For snacks, if you already had fried chicken for lunch, pick lighter options for the next snack (e.g., fruit, yogurt, or nuts in small portions).
- Watch sodium: if the chicken is salty, balance the rest of the day with less salty viands and sauces.
Common Filipino dishes
Fried chicken, Chicken adobo, Chicken inasal, Crispy pata, Lechon kawali
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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