Meat and Poultry / Poultry
Chicken head, bbq
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 64% |
| Calories | 220kcal / 2530kcal (8%) |
Macronutrients
Protein | 20.5 g/ 71g (28%) | ||
Total Fat | 14.7 g/ 42g (35%) | ||
Total Carbs | 1.3 g/ 348g (0.37%) | ||
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Vitamins
Vit A | 1 mcg RAE/ 700mcg RAE (0.14%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.35 mg/ 1mg (26%) source |
Vit B3 | 3.1 mg NE/ 16mg NE (19%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 373 mg/ 750mg (49%) high |
Phosphorus | 333 mg/ 700mg (47%) high |
Iron | 3.7 mg/ 12mg (30%) source |
What is this food?
BBQ chicken head (usually grilled/roasted chicken head). It’s a protein-rich viand made from the head portion of chicken, typically seasoned and cooked until flavorful.
Why it matters to health
This food is mainly a protein source (about 220 kcal per 100 g) and provides fat (around 14.7 g per 100 g). Protein helps with body repair and keeping you full, while the fat contributes to taste and satiety. Since it’s also relatively calorie-dense, eating it too often or in large portions can make it easier to exceed daily calorie needs. Carbohydrates are very low (about 1.3 g) and fiber is zero, so it works best when paired with fiber-rich sides like vegetables or fruits to support better digestion and overall balance.
Healthier tips
- Keep portions small—treat it as a snack or occasional viand, not the main plate every day.
- Pair with non-starchy veggies (e.g., lettuce, cucumber, kangkong, pechay) and/or a fruit to add fiber.
- Choose lighter cooking when possible: avoid extra oily basting and keep the sauce portion reasonable.
- If you’re having this for one of your 3 meals, balance the rest of the day with leaner foods and more plant-based sides.
- For snacks (1–2 per day), consider having it only during meals so your snacks stay lighter.
Common Filipino dishes
Chicken barbecue (manok), inihaw na manok, sisig (chicken-based versions), chicken adobo (chicken parts), street-food BBQ skewers
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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