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Prepared and Processed  / Cooked Meals from Fresh Ingredients

Chicken meat ball Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 147kcal / 2530kcal (5%)

Macronutrients

Total Fat
4.8 g/ 42g (11%)
Saturated Fat
1.06 g/ 20g (5%)
low
Cholesterol
23 mg/ 300mg (7%)
Unsaturated Fat
2.98 g
Total Carbohydrates
16.1 g/ 348g (4%)
Protein
9.8 g/ 71g (13%)

Vitamins

Vitamin A
10 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
3.86 mg/ 1mg (321%)
high
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
4.8 mg NE/ 16mg NE (30%)
source

Minerals

Calcium
15 mg/ 750mg (2%)
Iron
0.1 mg/ 12mg (0.83%)
Phosphorus
96 mg/ 700mg (13%)
What is this food?
AI-assisted
Chicken meat ball (about 100g). It’s a protein-based food made from ground chicken mixed with seasonings, then formed into balls and cooked.
Why it matters to health
AI-assisted
Chicken meat balls help support your daily protein needs for muscle repair and satiety. In this 100g serving, you get moderate calories (147 kcal) and carbohydrates (16.1g) along with fat (4.8g) and saturated fat (1.06g). It also has cholesterol (23mg). If you pair it with lots of vegetables and choose lighter cooking methods, it can fit well in a balanced meal. If it’s often fried or served with heavy, sugary sauces, the extra fat and calories can add up faster.
Healthier tips
AI-assisted
  • For your 3 full meals + 1–2 snacks a day, treat meat balls as a main protein: aim for about 1–2 meat balls depending on size, then fill the rest of the plate with vegetables and a sensible portion of rice or other carbs.
  • Choose baked, steamed, or pan-cooked with less oil instead of deep-fried.
  • Go easy on sweet or creamy sauces; use tomato-based, vinegar-based, or lightly seasoned gravy.
  • Balance the plate: add at least 1–2 cups of veggies (e.g., cabbage, pechay, carrots) to improve fiber and fullness.
  • If you’re having it as a snack, keep the portion smaller and pair with fruit or yogurt (if available) rather than more rice.
Common Filipino dishes
Chicken meat balls in sauce, Spaghetti with meat balls, Pancit with meat balls, Meat ball soup, Arroz caldo with meat balls
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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