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Prepared and Processed  / Processed Meats

Chicken nugget Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 220kcal / 2530kcal (8%)

Macronutrients

Total Fat
11.2 g/ 42g (26%)
Saturated Fat
2.22 g/ 20g (11%)
Cholesterol
22 mg/ 300mg (7%)
Unsaturated Fat
7.9 g
Total Carbohydrates
14.3 g/ 348g (4%)
Dietary Fiber
1.2 g/ 20g (6%)
Sugar
0.7 g/ 63g (1%)
Protein
15.5 g/ 71g (21%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.97 mg/ 1mg (80%)
high
Vitamin B2
0.13 mg/ 1mg (10%)
Vitamin B3
6.1 mg NE/ 16mg NE (38%)
high

Minerals

Calcium
48 mg/ 750mg (6%)
Iron
0.8 mg/ 12mg (6%)
Phosphorus
163 mg/ 700mg (23%)
source
Sodium
520 mg/ 1500mg (34%)
What is this food?
AI-assisted
Chicken nugget is a breaded and fried chicken snack or meal component. Per 100 g, it provides protein, but it also comes with added fat and sodium.
Why it matters to health
AI-assisted
Chicken nuggets can help support your daily protein needs (useful for building and repairing body tissues). However, this version is higher in saturated fat (2.22 g) and sodium (520 mg), which can add up if eaten often—especially alongside salty viands and processed foods. It also has carbohydrates (14.3 g) and fiber (1.2 g), so it’s not as filling or “fiber-rich” as meals built around rice plus vegetables. A balanced approach helps you enjoy it without crowding out more nutrient-dense foods.
Healthier tips
AI-assisted
  • Keep portions reasonable: treat nuggets as a snack or occasional viand, not the main plate every day.
  • Pair with fiber and micronutrients: add a serving of vegetables (e.g., lettuce, carrots, cabbage) and/or a side of fruit.
  • Choose better cooking when possible: baked/air-fried nuggets usually reduce extra oil compared to deep-frying.
  • Watch the sodium: go lighter on salty dips (ketchup, sweet sauces) and balance the rest of the day with less salty foods.
  • Build your plate for your 3 meals + 1–2 snacks: if you have nuggets, make the rest of the meal include whole foods (rice in appropriate portion, veggies, and a fruit).
Common Filipino dishes
Chicken nuggets, Chicken adobo, Chicken inasal, Chicken curry, Fried chicken
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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