Meat and Poultry / Poultry
Chicken w/ veg, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 111kcal / 2530kcal (4%) |
Macronutrients
Protein | 8.8 g/ 71g (12%) | ||||||
Total Fat | 5.4 g/ 42g (12%) | ||||||
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Total Carbs | 6.9 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 5.25 mcg RAE/ 700mcg RAE (0.75%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 3 mg/ 70mg (4%) |
Minerals
Calcium | 97 mg/ 750mg (12%) |
Phosphorus | 96 mg/ 700mg (13%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 40 mg/ 1500mg (2%) very low |
What is this food?
Chicken with vegetables (about 100 g serving). It’s a protein-rich viand with some carbs and fiber from the veggies.
Why it matters to health
This meal helps you feel full and supports muscle repair because chicken provides protein. The vegetables add dietary fiber (3.5 g) which helps digestion and keeps your blood sugar steadier after meals. The fat is moderate (5.4 g) and there’s some saturated fat (1.55 g), so it’s best to keep the portion and cooking method in mind. Sodium is relatively low (40 mg), which is good for everyday eating. Cholesterol is present (34 mg), so pairing this with plenty of vegetables and not overdoing the serving size helps keep your overall intake balanced.
Healthier tips
- Build your plate: aim for 1/2 veggies, 1/4 chicken, and 1/4 rice or other carbs (if you’re having rice).
- Choose cooking methods like boil, steam, grill, or lightly sauté instead of deep-frying.
- Boost fiber by adding more non-starchy vegetables (e.g., pechay, kangkong, carrots, cabbage).
- Watch the sauce: if it’s salty, use less or choose low-sodium options.
- For your daily pattern: enjoy this as part of your 3 full meals, and if you snack, pair with fruit or yogurt instead of another heavy viand.
Common Filipino dishes
Chicken tinola, chicken adobo (with less sauce), chicken sinigang, ginisang chicken with vegetables, chicken mechado
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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