Prepared and Processed / Packaged Snacks
Chips, cheese flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 489kcal / 2530kcal (19%) |
Macronutrients
Protein | 7.2 g/ 71g (10%) | ||||||
Total Fat | 24.1 g/ 42g (57%) | ||||||
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Total Carbs | 60.7 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 1.1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 138 mg/ 750mg (18%) source |
Phosphorus | 94 mg/ 700mg (13%) |
Iron | 2 mg/ 12mg (16%) |
Sodium | 672 mg/ 1500mg (44%) |
Allergen Info
Milk
What is this food?
Cheese-flavored chips (snack chips).
Why it matters to health
This snack is energy-dense, so a 100g serving can be quite high in calories (489 kcal). It also has high total fat (24.1g) and high saturated fat (12.66g), plus sodium (672mg). On the plus side, it has some dietary fiber (5g), which can help with fullness. Since it’s also mostly carbohydrates (60.7g), it’s best to treat it as an occasional snack—especially if you’re already having rice and other carbs in your meals. With moderation, you can still enjoy the flavor without crowding out more nutrient-rich snacks.
Healthier tips
- Portion first: aim for a small handful (instead of a full 100g bag) to keep calories, saturated fat, and sodium in check.
- Pair it smart: have chips with water or unsweetened drinks, and add a fiber-rich side like fruit (banana, apple) or veggies (cucumber/tomato) to balance your snack.
- Balance your day: if you eat chips for one snack, choose a lighter snack for the other (e.g., yogurt, boiled egg, or fruit) so your total intake stays reasonable.
- Watch frequency: keep it to “sometimes,” not daily, to support healthier overall eating.
Common Filipino dishes
Chicharon, Potato chips, Cheese-flavored crackers, Nachos, Kwek-kwek
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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