Prepared and Processed / Packaged Snacks
Chips, corn, bbq flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 535kcal / 2530kcal (21%) |
Macronutrients
Protein | 6.5 g/ 71g (9%) | ||||||
Total Fat | 30.7 g/ 42g (73%) | ||||||
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Total Carbs | 58.1 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.05 mg/ 1mg (4%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 154 mg/ 750mg (20%) source |
Phosphorus | 168 mg/ 700mg (24%) source |
Iron | 2 mg/ 12mg (16%) |
Sodium | 758 mg/ 1500mg (50%) |
Allergen Info
Corn
What is this food?
BBQ-flavored corn chips (chips made from corn, with BBQ flavor).
Why it matters to health
This is a snack-type food that’s usually high in calories and fat—including saturated fat (16.13 g per 100 g). It also has carbohydrates (58.1 g) and sodium (758 mg), which can add up if eaten often. The good side: it has some dietary fiber (5.2 g), which can help with fullness and digestion. Since it’s flavorful and easy to overeat, it’s best to enjoy it in moderate portions, especially if you already have rice and other carb-heavy foods in your 3 full meals.
Healthier tips
- Keep it as an occasional snack, not a daily habit—pair it with a protein or fiber food (e.g., boiled egg, tuna, yogurt, or fruit) to balance your snack.
- Watch the portion: try a small handful instead of eating straight from the pack.
- Balance your day: if you snack on chips, slightly reduce the portion of rice or other starchy sides in your next meal.
- Choose options with less sodium when available, or look for “baked”/“less salt” versions.
- Drink water and add something fresh (like cucumber or fruit) to support better overall intake.
Common Filipino dishes
BBQ chips, corn chips, chicharon, potato chips, nachos, fried corn fritters
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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