Prepared and Processed / Packaged Snacks
Chips, corn, nacho cheese flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 528kcal / 2530kcal (20%) |
Macronutrients
Protein | 7.5 g/ 71g (10%) | ||||||
Total Fat | 30 g/ 42g (71%) | ||||||
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Total Carbs | 57.1 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 1.25 mcg RAE/ 700mcg RAE (0.18%) |
Vit B1 | 0.16 mg/ 1mg (13%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 135 mg/ 750mg (18%) source |
Phosphorus | 188 mg/ 700mg (26%) source |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 682 mg/ 1500mg (45%) |
Allergen Info
Milk
Corn
What is this food?
This is a corn chips / nacho chips with a nacho cheese flavor. It’s a crunchy snack made mainly from corn, with added oil and seasoning for the cheesy taste.
Why it matters to health
Per 100g, it’s high in calories and total fat (30g), including saturated fat (15.76g). It’s also high in sodium (682mg), which can add up if you snack often. On the plus side, it provides carbohydrates (57.1g) for energy, and has some fiber (3.9g) to help you feel fuller. Since it’s a salty, calorie-dense snack, it’s best to keep portions small—especially if you already have rice or bread at meals.
Healthier tips
- Keep it as a snack, not a main meal—pair it with something with protein (e.g., boiled egg, tuna, chicken) or a yogurt drink.
- Use a smaller serving (about a handful) and avoid eating straight from the pack; portion control helps with calories, fat, and sodium.
- Balance your day: if you snack on chips, consider lighter carbs at the next meal (smaller rice serving) and add more vegetables.
- Choose dips wisely: if you can, go for salsa or a yogurt-based dip instead of extra cheese sauce.
- Drink water alongside your snack to help with overall hydration.
Common Filipino dishes
Nachos with cheese dip, Corn chips, Potato chips, Fried lumpia, Chicharon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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