Prepared and Processed / Packaged Snacks
Chips, fish crackers
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 456kcal / 2530kcal (18%) |
Macronutrients
Protein | 5 g/ 71g (7%) | ||||
Total Fat | 16.6 g/ 42g (39%) | ||||
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Total Carbs | 71.7 g/ 348g (20%) | ||||
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Vitamins
Vit A | 3.55 mcg RAE/ 700mcg RAE (0.51%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 83 mg/ 750mg (11%) |
Phosphorus | 55 mg/ 700mg (7%) |
Iron | 4.7 mg/ 12mg (39%) high |
Sodium | 745 mg/ 1500mg (49%) |
Allergen Info
Fish
What is this food?
Chips and fish crackers are crunchy, packaged snacks made mainly from starchy ingredients (carbs) with added seasonings. They’re usually eaten as a snack between meals.
Why it matters to health
For energy, the carbs help keep you full and active, but this type of snack is also high in fat (including saturated fat) and sodium. With about 745 mg sodium per 100 g, frequent eating can add up, especially if you also have salty viands during your 3 meals. Fiber is low (about 0.7 g), so it may not keep your appetite steady like whole foods do. The good part: if you enjoy them, you can still fit them into your day—just keep portions and frequency in check.
Healthier tips
- Keep it as a snack, not a meal substitute—aim for small portions (e.g., a handful) and avoid eating the whole pack.
- Pair with something that adds fiber and water like fresh fruit (apple, orange, banana) or veggies (cucumber, carrots) to balance your snack.
- Choose lower-sodium options when available, and check the label if you’re buying different brands.
- If you crave crunch, try alternating with roasted or baked snacks, or go for nuts/seeds in smaller portions.
- Since you’ll have 3 full meals plus 1–2 snacks a day, plan ahead: if you eat chips/fish crackers, make the other snack lighter (e.g., yogurt or fruit) and keep the meal viands less salty.
Common Filipino dishes
Fish crackers (chicharon-style snacks), Pritong isda (fried fish), Tinapa with rice, Garlic chips, Kangkong with bagoong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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