Prepared and Processed / Packaged Snacks
Chips, prawn crackers
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 442kcal / 2530kcal (17%) |
Macronutrients
Protein | 6.8 g/ 71g (9%) | ||||||
Total Fat | 13.1 g/ 42g (31%) | ||||||
| |||||||
Total Carbs | 74.2 g/ 348g (21%) | ||||||
| |||||||
Vitamins
Vit A | 4.75 mcg RAE/ 700mcg RAE (0.68%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 1.5 mg NE/ 16mg NE (9%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 148 mg/ 750mg (19%) source |
Phosphorus | 98 mg/ 700mg (14%) |
Iron | 3.4 mg/ 12mg (28%) source |
Sodium | 751 mg/ 1500mg (50%) |
Allergen Info
Crustacean Shellfish
What is this food?
Chips or prawn crackers—crunchy, savory snack made from starch (carbohydrates) and seasoned with salt, often with a prawn flavor.
Why it matters to health
Per 100 g, it’s quite energy-dense (442 kcal) and high in carbs (74.2 g). It also has a lot of fat (13.1 g), with saturated fat at 9.83 g, which can be a concern if eaten often in big portions. Sodium is also high (751 mg), so frequent snacking can add up and affect blood pressure for some people. On the plus side, it’s low in sugar (2.2 g) and has a small amount of fiber (0.9 g). Since it’s a snack, it’s best to enjoy it in smaller portions and not replace whole meals.
Healthier tips
- Keep portions small: aim for a “handful” size, especially if you’re having it as a snack between meals.
- Pair with a more filling option: have it with fresh fruit or unsweetened yogurt, or with a protein-rich snack (e.g., boiled egg) to balance your day’s intake.
- Choose lower-sodium versions when available, and avoid eating it straight from the pack—portion first.
- Use it as an occasional snack, not a daily habit, so your 3 full meals and 1–2 snacks stay balanced.
- Balance the rest of the day: if you snack on crackers, keep your next meal lighter on fried/oily sides and sugary drinks.
Common Filipino dishes
Prawn crackers (chicharon-style crackers), Calamares with crackers, Garlic chips, Shrimp-flavored crackers, Fried fish with crackers
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon