Prepared and Processed / Packaged Snacks
Chips, prawn crackers, flvrd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 543kcal / 2530kcal (21%) |
Macronutrients
Total Fat | 33 g/ 42g (78%) | ||||
| |||||
Total Carbohydrates | 57.7 g/ 348g (16%) | ||||
| |||||
Protein | 3.9 g/ 71g (5%) | ||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.09 mg/ 1mg (7%) |
Vitamin B2 | 0.01 mg/ 1mg (0.77%) |
Vitamin B3 | 1.3 mg NE/ 16mg NE (8%) |
Minerals
Calcium | 133 mg/ 750mg (17%) source |
Iron | 3.8 mg/ 12mg (31%) source |
Phosphorus | 43 mg/ 700mg (6%) |
Sodium | 750 mg/ 1500mg (50%) |
Allergen Info
AI-assisted Crustacean Shellfish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted These are flavored chips/prawn crackers—crispy, salty snack crackers usually made from starch and oil, then seasoned for flavor.
Why it matters to health
AI-assisted Per 100g, they’re high in calories and high in fat, including high saturated fat. They also have very high sodium (about 750 mg) which can add up quickly if you snack often. On the plus side, they provide carbohydrates for energy, but they’re low in fiber (about 0.9 g), so they may not keep you full for long. Since they’re energy-dense, they’re best as an occasional snack—everything in moderation—especially if you already have 3 full meals plus 1–2 snacks in a day.
Healthier tips
AI-assisted - Keep portions small: aim for about 1 small handful or less per snack, instead of eating straight from the pack.
- Pair with something that adds fiber and protein: e.g., fruit, unsweetened yogurt, or boiled egg to help you feel fuller.
- Choose lower-salt options when available, or look for “less sodium” labels.
- Balance your day: if you snack on chips/crackers, reduce the chance of another salty snack later.
- Try baking/air-frying alternatives or swap to roasted nuts or popcorn (less oil, less salt) more often.
Common Filipino dishes
Prawn crackers (chicharon-like crackers), Potato chips, Garlic chips, Flavored corn chips, Tortilla chips
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.