Prepared and Processed / Packaged Snacks
Chips, shrimp kroepeck
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 493kcal / 2530kcal (19%) |
Macronutrients
Protein | 7.3 g/ 71g (10%) | ||||
Total Fat | 24.4 g/ 42g (58%) | ||||
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Total Carbs | 61.1 g/ 348g (17%) | ||||
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Vitamins
Vit A | 7.2 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 138 mg/ 750mg (18%) source |
Phosphorus | 61 mg/ 700mg (8%) |
Iron | 4.1 mg/ 12mg (34%) source |
Sodium | 747 mg/ 1500mg (49%) |
Allergen Info
Crustacean Shellfish
What is this food?
Chips with shrimp kroepeck is a snack or ulam-style dish that combines crispy chips (usually fried and salty) with shrimp kroepeck (shrimp-based with a savory, crunchy coating). It’s mainly a mix of carbohydrates (from chips) and protein (from shrimp), plus added fats.
Why it matters to health
Per 100 g, it’s about 493 kcal, with 24.4 g total fat and very high 18.3 g saturated fat. It also has 747 mg sodium, which can add up quickly if you eat it often. On the plus side, shrimp provides protein and some cholesterol is naturally present in animal foods. The carbs are also high (61.1 g), while fiber is low (0.9 g), so it may not keep you full as long as meals with vegetables and whole foods. Since it’s a tasty, energy-dense snack, it’s best to fit it into your day with balance—especially if you already have 3 full meals plus 1–2 snacks.
Healthier tips
- Portion first: keep it to a small serving (e.g., a handful) rather than a full 100 g.
- Pair it smart: add a side of fresh cucumber, lettuce, or tomatoes to increase volume and fiber.
- Balance the rest of the day: if you eat this as a snack, choose lighter snacks later (like fruit or yogurt) and keep your next meal with more vegetables.
- Watch frequency: enjoy it occasionally, not daily, because of the high saturated fat and sodium.
- Hydrate: drink water to help with the salty taste and overall snack satisfaction.
Common Filipino dishes
Shrimp kroepeck, potato chips, chicharon, fried shrimp, shrimp crackers
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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